[S3] Ep. 7 - Lisa Lowe: Building Powerhouse Rowers
Lisa Lowe (stroke) rows PR3 after sustaining major injuries in a car accident. After three years of rehab and figuring out her limitations – and abilities – in a boat, she took silver in the inclusive 2x at HOCR 2021.
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The aches of a teenage growth-spurt, years of collegiate and high performance training and racing, and injuries sustained in an accident, all inform Lisa Lowe’s personal and professional attitudes and opinions about self-care and injury management.
A PR3 rower and physical therapist in Boston, Lisa rows with both Riverside Boat Club and Community Rowing, Inc. Lisa’s goal is to cultivate a culture within rowing where we support each other without breaking each other.
GUESTS
Lisa Lowe, DPT
www.powerhousephysio.com
IG:
@lisalowe.dpt
TIME STAMPS
00:00 - Intro and welcome
01:20 - Rapid Fire Q&A
02:40 - Rowing week on a scale of 1-10
04:12 - From messing about in boats for a summer, to rowing at Ithaca, to planting rowing roots in Boston
06:20 - Why Lisa picked rowing over running
07:27 - Physical therapy for a painful teenage growth spurt, and finding a path to her own career as a physical therapist
09:51 - Working with rowers and their coaches to identify problems and solutions
11:30 - Don’t be bound to rowing’s culture of suffering. Check in with your body and know when to take a day off
17:30 - How coaches can check in with rowers each practice
20:24 - Lisa’s blog is a deep dive into building your foundation, self care, body mechanics, and injury management
22:30 - A changing relationship with rowing: from high performance training to career-focused rowing PT goals
25:28 - A devastating car accident, rehab, a transition to PR3 rowing, and diving into learning about adaptive and para rowing personally and professionally
38:34 - A 2020 Changemaker Scholarship introduced Lisa to the Science of Rowing guys. Now she’s a contributing writer.
[S3] Ep. 7 Mentions
CLUBS
Blood Street Sculls
Community Rowing, Inc.
Riverside Boat Club
EVENTS
Head of the Charles
USRowing Annual Conference
ORGANIZATIONS
Seize the Oar
US Para Rowing National Team
USRowing
RESOURCES
Powerhousephysio.com
Science of Rowing
SCHOOL PROGRAMS
Ithaca College