steady state podcast

Steady State Podcast reframes the popular, yet limited narrative about rowing culture. We celebrate the expansive array of rowers, coaches, and coxswains in a podcast designed to savor real-life experience from launch to cox seat at every level. 

SPECIAL SERIES:

Heart Attacks, Emergency Preparedness, and Response

culture, racing, coaching Rachel Freedman culture, racing, coaching Rachel Freedman

Coach Ann Strayer on Inclusion and Self-Worth in Rowing

In this second episode in a special series on gender identity policies in rowing, we talk with Ann Strayer, OLY, Varsity Women’s Coach at Oakland United Rowing. Together with fellow OUR coach and Olympian Erin Cafaro they have written a letter in support of USRowing’s gender identity policy, highlighting the importance of welcoming transgender and non-binary scholastic athletes into the boathouse, and allow them to row as the gender they identify with.

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culture, racing Rachel Freedman culture, racing Rachel Freedman

Dr. Mary O’Connor: Fighting to Save Women’s Rowing

Dr. Mary O’Connor was a member of the influential 1976 Yale women’s rowing program that sparked big changes following the passage of Title IX. Today, she’s a member of the Independent Council on Women’s Sports – an advocacy group “seeking to elevate and empower female athletes by protecting safety, fairness, and opportunity for girls and women.”

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coxing, racing Rachel Freedman coxing, racing Rachel Freedman

The Crew of San Diego Crew Classic

San Diego Crew Classic is celebrating its 50th anniversary! Executive Director Bobbie Smith, Associate Director Megan Kalmoe, OLY, and Head Beach Master Lex Switzer share personal stories of their first time down the course, and talk about this historic regatta that kicks of the Spring season.

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training, Culture, business, racing Rachel Freedman training, Culture, business, racing Rachel Freedman

RowAlong Founder John Steventon on Rowing, Rubbish, and Racing

Indoor rowing popularity has exploded since early days of the COVID pandemic in 2020, with a whole new rowing community coming together around the erg, buoyed in large part by people who have never touched an oar. John Steventon – a gold medal and world record holding indoor rower – started to make rowing workout videos during lockdown, and his RowAlong YouTube channel soared to popularity. Today it boasts hundreds of fun, imaginative rowing workouts.

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coaching, culture, training, racing Rachel Freedman coaching, culture, training, racing Rachel Freedman

S4E1: For Lisa Stone and Daughter Gevvie, a Philosophy of Joy

Seattle has the Pococks. Philadelphia has the Kellys. And Boston has the Stones. We’re really excited to kick off season 4 with mother/daughter Olympians Lisa and Gevvie Stone. Lisa was a member of the first U.S. women’s Olympic rowing team in 1976 and went on to a 42-year coaching career. Gevvie was a natural when she took up rowing in high school and was a member of the 2012, 2016 and 2021 U.S. Olympic teams.

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culture, racing, training Rachel Freedman culture, racing, training Rachel Freedman

[S3] Ep. 21 - Sophie Brown Shows Up, Does the Work

When Sophie Brown wanted to learn to row, a coach asked her “Why would you do this if you are disabled?” Her reply: “Why not?” More than a decade later, a drive to find the perfect stroke has brought her two Henley wins. She’ll be checking off a bucket list item when she crosses the pond to race a PR2 mixed double at the 2022 Head of the Charles.

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culture, racing, training Rachel Freedman culture, racing, training Rachel Freedman

[S3] Ep. 20 - Crikey! Eric Murray on Rowing.

New Zealand Olympic gold medalist Eric Murray is known for dominating in the men’s pair with partner Hamish Bond. From humble beginnings as an awkward teenage athlete, Eric quickly discovered that being 6’5” translated into impressive erg splits. Coaches noticed too, and it was a one way ticket to the national team, World Rowing Championships, and the Olympics.

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business, culture, racing Rachel Freedman business, culture, racing Rachel Freedman

[S3] Ep. 19 - Kathy Frederick: Founder of Row for the Cure

Like many women who grew up before Title IX, Kathy Frederick spent her young life studying ballet. When, at 42, she learned to row it felt like dancing with partners and she was immediately hooked. Just a few years later in 1993, the loss of a dear friend prompted Kathy to host a fundraising event on the Willamette River. From those modest beginnings Row for the Cure was born.

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