From indoor rowing to flat water masters, to coastal and ocean adventurers, we celeberate YOU.
From indoor rowing to flat water masters, to coastal and ocean adventurers, we celeberate YOU.
explore the rowing world with us. find your point.
We’re A couple of rowing ENTHUSIASTS with nearly 40 years of rowing, coaching, and coxing experience between us. We LOVE spending hours talking about this sport, and regularly find ourselves comparing notes on the perfect stroke, compliment sandwiches, and gnawing on callouses. we invite you to be a part of the conversation. - rachel & Tara
listen
No Water? No Problem?
Rower and Trainer Cassi Niemann
thrives in Albuquerque
Steady State Podcast S5E25
Cassi Niemann is the Lead UCanRow2 Master Rowing Instructor, a competitive power lifter, and the owner of CASstrong, where she blends rowing with her expertise as a strength coach. She not only helps indoor rowers improve their skills and confidence on the machine, but also trains other coaches to effectively integrate rowing into a variety of fitness settings.
watch
Coffee Chat
on IG LIVE
Fridays @ 8:00am PT / 11:00am ET
Grab your favorite mug and join us on IG Live for a virtual post-practice coffee with teammates vibe every Friday. We always ask about your rowing week and talk training, coaching, and coxing. We riff off of your comments to chat about everything from second breakfast and callouses, to building trust with teammates, leadership skills, and creating inclusive boathouses. What do you want to talk about this week?
row
Allies with Oars:
Racing with Purpose
Creating truly inclusive racing opportunities.
Our Allies with Oars initiative promotes inclusion and accessibility for all rowers, regardless of gender identity. We race competitive mixed lineups at major regattas, opening up seats in boats for trans and nonbinary athletes. In 2024 we took on a massive 88k coastal challenge at Race Around the Rock, and returned to Boston for the third consecutive year to row the Head of the Charles Directors' Challenge Mixed8+.
USRowing Anita DeFrantz Award Recipient
When we started Steady State Network in 2020, we wondered “will anyone notice?” We owe a HUGE thanks to everyone who has noticed, supported, encouraged, had fun, and pushed boundaries with us. In 2024, we were honored to receive the USRowing Anita DeFrantz Award, recognizing an individual or organization achieving measurable success in expanding diversity opportunities in rowing.