On September 22, 2020 with very little audio production experience, but plenty of big ideas and lots of opinions, we dropped episode 1 of Steady State Podcast and wondered: will anyone notice? Will anyone listen? Join us to look back – and ahead – as we celebrate our 100th episode!

Concept2’s Dick Dreissigacker and Craftsbury’s Will Ruth help us consider heel height, seat pads, horizontal drive, and finding comfort on the erg.

When Stephen Pryor and Justin Knust met as teenage athletes in Florida, they couldn’t have know that 20 years later they’d be coaching people in studio, online, and on the water, as the data-driven founders of Live2Row Studios.

Damion Winship had only been coaching for the Ancient Mariners Rowing Club for a short while the morning his coaching life changed. A masters rower new to his program had a heart attack on the water. Hear how Damion worked through his emergency checklist, how his CPR training kicked in, and how the crew worked together to try to save a life. 

Teens are aware of stranger danger from a really young age, but most of them have never thought about misconduct from known adults. Using SafeSport training as a springboard, Coach Libby Boghossian leads in-depth discussions with her Brookline High School rowers about the concepts of consent, power imbalance, and coercion.

After providing some basic instruction, coaches often leave coxswains to figure things out on their own. Three-time medal-winning U.S. Olympic coxswain Mary Whipple recognized this gap in the coaching playbook and founded The 9th Seat, offering camps, resources, and community for coxswains. Hear what Mary has to say about lucky breaks and logistics, and why being a motivator isn’t at the top of her coxing list.

After guilt-tripping her son into learning to row, Jenn followed suit. At 38 she stepped into a boat for the first time and quickly became an accomplished masters rower. She also gained new appreciation for her grandpa – Joe Rantz – who was a member of the 1936 University of Washington V8 that won Olympic gold in Berlin. By unlikely happenstance, Joe’s scrapbooks became the spark for The Boys in the Boat.

In this special episode, co-hosts Rachel Freedman and Tara Morgan take a look back at 2023. Go behind the scenes of Steady State Podcast to learn more about Rachel and Tara's rowing careers, listen to clips from some of their favorite season 4 episodes, consider their big takeaways from interviews with nearly 40 guests in the past 12 months, and get a peak at what's to come in Season 5 in 2024.

Head of the Charles Announcing Committee co-chair, USRowing Para High Performance Director, and Massachusetts native Ellen Minzner. From walk on at Villanova to 5-time National Team member, to her transition into coaching and program development Ellen saw the long game: changing the status quo of her clubs, organizations, and communities. She also gives a peek behind the curtains at the world’s premier annual rowing competition - the Head of the Charles - from her vantage point in the announcers booth on top of Cambridge Boat Club.