steady state podcast

From indoor rowing, to flat water masters, to coastal and ocean adventurers - together we explore rowing culture. 

SPECIAL SERIES

heart health & Emergencies

GENDER INCLUSION POLICIES

pride

Club Spotlight: Salt Spring Island Rowing Club

We cross the northern border into British Columbia, Canada to learn more about Salt Spring Island Rowing Club. Steady State Network's own Allies with Oars crews were just on the island for the Club's 88k coastal rowing regatta – Race Around the Rock. Guests Stacey Mitchell, Zoe Clark, and Michael Strumberger embody the enthusiasm, passion, and motivation necessary to build and sustain this small town rowing club.

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culture, clubs Rachel Freedman culture, clubs Rachel Freedman

How to Thrive: Lessons from ZLAC, the World's Oldest Women's Rowing Club

Established in 1892, ZLAC's unique structure allows for both competitive and social memberships. You don't have to row. New members are added to generational Crews to bolster cross-program and boathouse interaction and provide personal connections to members in a similar age range for support. As far as we know, ZLAC is unique in this offering. Be prepared to take notes and consider what more your club could do to help build and sustain community.

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clubs, racing & regattas Rachel Freedman clubs, racing & regattas Rachel Freedman

Indianapolis Rowing Center: From LTR to National Championships

Get to know Indianapolis Rowing Center, host of the 2023 USRowing Masters National Championships. We talk with IRC board President Janet Francis, Masters Head Coach Zach Christopher, and recent LTR grad Lisa Stickley. Developed in the 1980s, the race course at Eagle Creek remains one of the country’s premiere venues, host to PanAm Games, World Rowing Championships, NCAA Championships, and a lot more. Get an inside scoop on Vendors Village, course strategy, and IRC, Indy’s only rowing club.

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culture, clubs, coaching, racing & regattas, training Rachel Freedman culture, clubs, coaching, racing & regattas, training Rachel Freedman

Midwest Pride: Chicago Rowing Union’s Michael Toutloff

Chicago Rowing Union (CRU) is the Midwest's only LGBTQ+ rowing organization, and one of just a few such clubs in the world. CRU member and social media manager Michael Toutloff talks with us about the importance of safe spaces and being yourself, finding community and competition on the water, and proudly flying the flag at regattas. 

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culture, clubs, coaching Rachel Freedman culture, clubs, coaching Rachel Freedman

Community Pride: DC Strokes and Melbourne Argonauts

Only a handful of rowing clubs around the world cater specifically to the lesbian, gay, bi, transgender, questioning and ally community. In Part 1 of our Pride month special, we introduce you to leaders at DC Strokes Rowing Club and the Melbourne Argonauts Queer Rowing Club who talk with us about rowing and the gay rights movement in the 1990s, safe spaces, and why this part of the diversity issue is still relevant today.

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culture, clubs, coaching Rachel Freedman culture, clubs, coaching Rachel Freedman

[S3] Ep. 17 - East Bay Rowing Club Gains Speed in Oakland

A wide-ranging chat with EBRC President Denise Martini, DEI Committee co-chair Carla Jourdan, and Erin Cafaro, new Head Coach of Oakland Tech Men’s Varsity program. We dive into: Growing a rowing club to meet the needs of – and look like – the community; moving beyond standard certs for coaching education; and boycotting USRowing Masters Nationals and hosting Boats Without Barriers regatta as an alternative.

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culture, clubs, safety, coaching, racing & regattas Rachel Freedman culture, clubs, safety, coaching, racing & regattas Rachel Freedman

[S3] Ep. 16 - UPDATE: Tom Rooks, USRowing Health and Well-Being Associate

This wide-ranging conversation with Coach Tom Rooks is funny and philosophical. Learn about creating positive team culture, mentoring new coaches, the importance of vulnerability, handling anxiety, preparing for emergencies, and hear how the 2k erg test has become Tom’s measuring stick for all life’s challenges.

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clubs, technique, coaching, training Rachel Freedman clubs, technique, coaching, training Rachel Freedman

[S3] Ep. 15: Jasper Liu’s Rowing Dojo

From walk-on at the University of Pennsylvania to gold in the LM2x at the 2020 U.S. Olympic Team Trials, Jasper Liu is an elite-level lightweight rower who’s worked hard on and of the water to learn about all aspects of our sport. With his website - www.rowingdojo.com - he’s sharing the best and most useful information that he’s picked up from some of the best coaches in the country.

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safety, clubs, coaching, racing & regattas, training Rachel Freedman safety, clubs, coaching, racing & regattas, training Rachel Freedman

[S3] Ep. 11 - Susan Kinne: A Meditation on Boats

When Susan Kinne cracked the bottom of a wooden hull, she never could have guessed that nearly 25 years later she’d be a master craftsman handling boat repairs of all sizes at Lake Washington Rowing Club. Just north of 70 years old, Susan handles everything from setting pitch to building Frankenstein 3x boats, is a powerhouse with tools and in a scull, and is a well of information about Pocock Racing Shells.

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