Crank out a 60-minute steady state erg workout, led online by SSN co-founders and USRowing certified coaches Rachel Freedman and Tara Morgan.

We work in 5 minute increments, with cues and focus calls throughout. Whether you’re a competitive rower, or an indoor rowing enthusiast, no matter your pace, goals, or experience level, we got your back!

Register: https://www.steadystatenetwork.com/steady-state-sunday

Cost: $5 (100% of this fee supports our Changemaker Scholarship initiative, bringing educational and networking opportunities to up-and-coming rowers, coaches, coxswains, and organizational Board and staff.)