steady state podcast

Reframing the popular, yet limited narrative about rowing culture.
Celebrating the expansive array of rowers, coaches, and coxswains.
Savoring real-life experience from launch to cox seat at every level. 

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SPECIAL SERIES

heart health & Emergencies

  • Only a handful of rowing clubs around the world cater specifically to the lesbian, gay, bi, transgender, questioning and ally community. In Part 1 of our Pride month special, we introduce you to leaders at DC Strokes Rowing Club and the Melbourne Argonauts Queer Rowing Club who talk with us about rowing and the gay rights movement in the 1990s, safe spaces, and why this part of the diversity issue is still relevant today.

    LISTEN

  • Chicago Rowing Union (CRU) is the Midwest's only LGBTQ+ rowing organization, and one of just a few such clubs in the world. CRU member and social media manager Michael Toutloff talks with us about the importance of safe spaces and being yourself, finding community and competition on the water, and proudly flying the flag at regattas. 

    LISTEN

GENDER INCLUSION POLICIES

  • Dr. Mary O’Connor was a member of the influential 1976 Yale women’s rowing program that sparked big changes following the passage of Title IX. Today, she’s a member of the Independent Council on Women’s Sports – an advocacy group “seeking to elevate and empower female athletes by protecting safety, fairness, and opportunity for girls and women.”

    LISTEN

  • In this second episode in a special series on gender identity policies in rowing, we talk with Ann Strayer, OLY, Varsity Women’s Coach at Oakland United Rowing. Together with fellow OUR coach and Olympian Erin Cafaro they have written a letter in support of USRowing’s gender identity policy, highlighting the importance of welcoming transgender and non-binary scholastic athletes into the boathouse, and allow them to row as the gender they identify with.

    LISTEN

  • Gender Identity Policies series, part 3. Kevin Harris’s coaching career began in the early 1990s and culminated with 20+ years at the helm of the University of Tulsa women’s rowing program. Harris offers an in-depth and thought-provoking perspective on DEI, the importance of boathouses as welcoming spaces, the prevalence of transgender and non-binary rowers in the United States, and gender inclusion policies.

    LISTEN

  • Gender Identity Policies series, part 4. The current USRowing gender inclusion policy leaves transgender, non-binary, and other gender nonconforming rowers with very few opportunities to race. Non-binary rower Dr. David Scherzer, and transgender rower/coach Bobbi Kizer, PhD explore their personal journeys with the sport and what policies and petitions mean for the future of rowing.

    LISTEN

pride

  • Willamette Rowing Club couple David Setter and Sarah Copeland are enthusiastic about having learned to row as adults and use the word "fun" to describe their rowing life way more than anyone else we've can think of. But one day in 2018, David had a heart attack. Together, David and Sarah recount that day and why he survived, and delve into  recovery and returning to the boat. We also come to terms with erg splits going up as we get older and talk about learning to enjoy rowing for the sake of rowing.

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  • A member of the first U.S. women’s Olympic team and a longtime masters rower, Sue Hooten has a lifetime of rowing memories. She learned to row in California in the early 1970s, really appreciated the boathouse sock box in Philadelphia, and has raced around the world. In March 2018, her husband, former National Team and Vesper Boat Club coach John Hooten, had a medical emergency on the water while training in his 1x. He was out with his training partner, without a coach, and – like most rowers – was not wearing a PFD.

    LISTEN

  • Peter Kermond has been the face and voice of Burnham Boat Slings since purchasing the business in 1999. When he's not in the shop, or out rowing, he is probably manning a Burnham booth at a regatta. That’s where we met him – at Head of the Charles – in 2022, just a month after he survived a widow maker heart attack. Peter and his wife Carin Reynolds are both successful national team and masters rowers and high school coaches. They are a testament to teamwork, as they navigated Peter’s health emergency and rehabilitation, and his return to racing.

    LISTEN

  • Damion Winship had only been coaching for the Ancient Mariners Rowing Club for a short while the morning his coaching life changed. A masters rower new to his program had a heart attack on the water. Hear how Damion worked through his emergency checklist, how his CPR training kicked in, and how the crew worked together to try to save a life. 

    LISTEN

culture, coaching, racing & regattas, training Rachel Freedman culture, coaching, racing & regattas, training Rachel Freedman

[S2] Ep. 9 - Napoleon Griffin: From Track to Power 10s

A decorated middle distance track runner who learned to scull as an adult, Napoleon beat male breast cancer and today strives to get as much out of life as possible. He also survived Hurricanes Irma and Maria which devastated Puerto Rico in 2017. Motivated by a desire for more training and racing opportunities, Napoleon relocated to Texas, where he now splits his time between Austin and Dallas.

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safety, culture, coaching, coxing, racing & regattas, training Rachel Freedman safety, culture, coaching, coxing, racing & regattas, training Rachel Freedman

[S2]Ep 2: The Next Generation of Coxswains

When we spotted Corin Wiggins on Instagram (@TheBlackCoswain), we knew we wanted to hear her story. At just 17, this member of Atlanta Junior Rowing Association already has four years of coxing experience and the drive to connect the BIPOC rowing community. We sat down to talk with Corin and invited two of her mentors: Coral Kasden (UCSB/NYAC), and Dustin Mara (UW/Everett Rowing Association).

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culture, safety, business, beach sprints & coastal Rachel Freedman culture, safety, business, beach sprints & coastal Rachel Freedman

Rowing Reimagined: Coastal is a fun challenge

Coastal rowing is coming to the Olympics in 2028. To get ready, USRowing is developing a framework to adopt and embrace coastal rowing. Plus coastal just looks plain fun and offers up exciting opportunities for new and experienced rowers. We sat down with four coastal rowers and coaches to talk wetsuits in winter, beach sprints, buoy turns, boat design, green waves, and running in the sand.

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clubs, culture, coaching, racing & regattas Rachel Freedman clubs, culture, coaching, racing & regattas Rachel Freedman

Ep. 16: Club Spotlight - Nassau Rowing Club

We’ve begun a semi-regular series spotlighting clubs around the world. On this week’s episode we’re heading South to spotlight Nassau Rowing Club in The Bahamas. With plenty of sunshine, gorgeous water, and social distancing measures, NRC offers learn to row, juniors, collegiate, and masters programs. We admit we’re pretty jealous… and curious.

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culture, coaching, racing & regattas, training Rachel Freedman culture, coaching, racing & regattas, training Rachel Freedman

Ep. 14: Aisyah Rafa’ee - Obsession, Reality, and Finding the “Why”

In 2016, Aisyah Rafa'ee became the first rower to represent Singapore at the Olympics. She was an athletic and competitive kid, finding her way onto Singapore's national netball team before being handpicked in high school to train in a 2x for the national rowing team. She eventually fell out of love with sculling, retired, and found herself in Boston, rowing sweep with masters women.

Aisyah's honesty about how rough training could be both mentally and physically is humbling, and refreshing. Today she's interested in mental skills and growth mindset, and is pursuing an athletic counseling degree.

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