steady state podcast

Steady State Podcast reframes the popular, yet limited narrative about rowing culture. We celebrate the expansive array of rowers, coaches, and coxswains in a podcast designed to savor real-life experience from launch to cox seat at every level. 

SPECIAL SERIES:

Heart Attacks, Emergency Preparedness, and Response

coxing, safety, training, culture, gear, racing, coaching Rachel Freedman coxing, safety, training, culture, gear, racing, coaching Rachel Freedman

[S2]Ep 2: The Next Generation of Coxswains

When we spotted Corin Wiggins on Instagram (@TheBlackCoswain), we knew we wanted to hear her story. At just 17, this member of Atlanta Junior Rowing Association already has four years of coxing experience and the drive to connect the BIPOC rowing community. We sat down to talk with Corin and invited two of her mentors: Coral Kasden (UCSB/NYAC), and Dustin Mara (UW/Everett Rowing Association).

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travel, training, racing, coaching Rachel Freedman travel, training, racing, coaching Rachel Freedman

Ep. 15: The Boatanist, Susannah Cass - Adventures in Botany, Biodiversity, and Boats

DR. Susannah Cass is an environmental scientist interested in plants and other wildlife whose love of “messing about in boats” has brought her on adventures crossing seas and oceans. Susannah learned to row at university and hasn't looked back, and is now looking for new ways to link her love of boats and biodiversity.

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Coaching, training, travel, culture, racing Rachel Freedman Coaching, training, travel, culture, racing Rachel Freedman

Ep. 14: Aisyah Rafa’ee - Obsession, Reality, and Finding the “Why”

In 2016, Aisyah Rafa'ee became the first rower to represent Singapore at the Olympics. She was an athletic and competitive kid, finding her way onto Singapore's national netball team before being handpicked in high school to train in a 2x for the national rowing team. She eventually fell out of love with sculling, retired, and found herself in Boston, rowing sweep with masters women.

Aisyah's honesty about how rough training could be both mentally and physically is humbling, and refreshing. Today she's interested in mental skills and growth mindset, and is pursuing an athletic counseling degree.

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culture, coaching, safety, training Rachel Freedman culture, coaching, safety, training Rachel Freedman

Ep. 12: Trans/Athletes - Cillian Mullen and Liam Miranda

Boat clubs that have historically catered to binary athletes, are struggling to put out a welcome mat for trans, and gender non-conforming athletes. Scholastic, collegiate, and masters programs – along with USRowing – are slowly adopting new policies and opportunities for trans rowers, but there’s a lot to learn and a long way to go. Cillian Mullen and Liam Mirada share their experiences as trans athletes and how the rest of us can create a welcoming boathouse environment.

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businesses, training, racing, coaching Rachel Freedman businesses, training, racing, coaching Rachel Freedman

Episode 8: Lisa and Matt Weise, Rower’s Dream

Lisa and Matt Weise met while rowing at Michigan State University in the 1990s and have been rowing and coaching ever since. Lisa admits she’s animal behind the oar and has masters wins to back up her claim. As a collegiate coach, Matt brought his teams to 14 NCAA championship appearances, three Big Ten Championships, and helped develop eight national team rowers. In 2019 they launched Rower’s Dream camps and coaching and in 2020 pivoted to online coaching with downloadable training plans for novice, intermediate, and advanced rowers.

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culture, training, racing, coaching Rachel Freedman culture, training, racing, coaching Rachel Freedman

Episode 6: Coach Sara Nevin

Sara Nevin, at a mere 5’6”, won three varsity 8+ national championships and went undefeated in collegiate competition while at the University of Washington. She’s a three-time Washington Rowing Hall of Famer and two-time U.S. national team member. With 30+ years of coaching high school, masters and collegiate programs including UC Berkeley, and Mills College, Sara’s a legend.

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business, training, racing, coaching Rachel Freedman business, training, racing, coaching Rachel Freedman

Episode 5: Science of Rowing Guys - Will, Blake, and Joe

Tara and Rachel ask the analytical guys behind Science of Rowing –Will Ruth, Blake Gourley, and Joe DeLeo – to reminisce about high school regattas, injuries, and finding direction in life outside the boat. They also tell us about their November initiative to support the A Most Beautiful Thing Inclusion Fund.

Plus the Best Part of Your Rowing Week calls from grey whale-spotting Rod Sternagle, South African club founder and rower Val Blacking, and masters rower Jen Huffman, granddaughter of Joe Rantz.

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culture, gear, training, racing, business Rachel Freedman culture, gear, training, racing, business Rachel Freedman

Episode 4: Kevin Goyena, icrew & jason oliver

Kevin Goyena and Jason Oliver are Seattle-based masters rowers, entrepreneurs, and rowing evangelists. We find out about their progression from being adult LTR students, to getting hooked on racing, to finding community through developing holistic rowers. Jason tells us his motivation behind bringing a GoPro in the boat and a drone to regattas; and we ask Kevin about creating iCrew, a team management app to make magnet board sign-ins a thing of the past.

Plus, the Best Part of My Rowing Week call-ins from masters rower Sarah Copeland, Coach Claudia Loeber, Team USA para-rower Pearl Outlaw, writer and trainer Will Ruth, and 2-time gold medalist coxswain Mary Whipple.

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