steady state podcast

From indoor rowing, to flat water masters, to coastal and ocean adventurers - together we explore rowing culture. 

SPECIAL SERIES

heart health & Emergencies

GENDER INCLUSION POLICIES

pride

racing & regattas, training Rachel Freedman racing & regattas, training Rachel Freedman

Olympian Jacob Plihal’s Lesson in Patience and Persistence

Born and raised on Vashon Island, WA, Jacob Plihal learned to row in 2012 after a knee injury prompted him to give up his basketball dreams. He climbed the ladder to Northeastern University team captain, the U23 National team, and was named to the 2024 U.S. Olympic team in the men’s single. At 6’10”, Jacob has a clear view of the world’s biggest rowing and athletic achievement: Paris 2024.

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safety, culture, training Rachel Freedman safety, culture, training Rachel Freedman

For One Heart Attack Survivor, the Beat Goes On

HEART EMERGENCY SERIES: PART 1 - David Setter and his wife were pushing through a tough gym workout when suddenly he didn’t feel well. He describes his heart attack that days as “feeling like the 1500m mark of a 2k,” despite a massive blockage that could have killed him. They tell us about remaining calm in the moment, motivation in rehab, and learning to find more joy in rowing.

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[S3] Ep. 1 - Maurice Scott: Making a Name for Himself

Born and raised in Philadelphia, Maurice Scott was just a kid when he noticed that no one else looked like him at regattas on the Schuylkill River. Today he’s a lightweight sculler with championship titles, multiple corporate sponsors, and a personal mission to be a face of positive change in the world of rowing.

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