Egyptian Nermine Khenefar found rowing in her 40s when, winded on her ascent of Mt. Kilimanjaro, friend and explorer Omar Samra suggested she take up the sport to increase her aerobic capacity. After just a few years, Nermine is an avid masters rower and indoor rowing competitor who is seeking to row everywhere she travels and welcomes visitors to row with her on the Nile.

On September 22, 2020 with very little audio production experience, but plenty of big ideas and lots of opinions, we dropped episode 1 of Steady State Podcast and wondered: will anyone notice? Will anyone listen? Join us to look back – and ahead – as we celebrate our 100th episode!

When Stephen Pryor and Justin Knust met as teenage athletes in Florida, they couldn’t have know that 20 years later they’d be coaching people in studio, online, and on the water, as the data-driven founders of Live2Row Studios.

“Physical limitations only exist if you’re willing to find them.” That’s the philosophy of Mitch King, coxswain for River City Rowing Club in Sacramento, CA. Every day he does countless things that doctors said were impossible when he was a kid diagnosed with Cerebral Palsy. Mitch doesn’t call himself a disability advocate, doesn’t want to be an inspiration, and would rather folks didn’t try to tiptoe around his disability. We talk balancing coxing with graduate school, developing a coxing style, team building, motivation on the erg, and shattering expectations.

Allison Mueller is many things including a highly competitive masters rower, a successful business owner, and former communications director for USRowing. Her most recent “Baby on Board” marketing campaign has really got us enamored. Allison recently announced that she’s expecting a baby early in the new year, and wrapped up the 2022 season having rowed 15 races, 14 of them with her +1.

When Sophie Brown wanted to learn to row, a coach asked her “Why would you do this if you are disabled?” Her reply: “Why not?” More than a decade later, a drive to find the perfect stroke has brought her two Henley wins. She’ll be checking off a bucket list item when she crosses the pond to race a PR2 mixed double at the 2022 Head of the Charles.

PCR empowers public school students to reach their highest potential. With a small staff, lots of heart, and the support of numerous partners, the newest neighbor on Boathouse Row is leading the way in changing the face of rowing on the Schuylkill River.