steady state podcast

From indoor rowing, to flat water masters, to coastal and ocean adventurers - together we explore rowing culture. 

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heart health & Emergencies

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pride

business, technique, coaching, indoor rowing, training Rachel Freedman business, technique, coaching, indoor rowing, training Rachel Freedman

No Water? No Problem. Rower and Trainer Cassi Niemann Thrives in Albuquerque

Cassi Niemann is the lead UCanRow2 Master Rowing Instructor, a competitive power lifter, and the owner of CASstrong, where she blends rowing with her expertise as a strength coach. She not only helps indoor rowers improve their skills and confidence on the machine, but also trains other coaches to effectively integrate rowing into a variety of fitness settings. 

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