steady state podcast

From indoor rowing, to flat water masters, to coastal and ocean adventurers - together we explore rowing culture. 

SPECIAL SERIES

heart health & Emergencies

GENDER INCLUSION POLICIES

pride

coaching, business, training, culture Rachel Freedman coaching, business, training, culture Rachel Freedman

Cool Rowings: a Dynamic Concoction

From primary school kids to octogenarians, Cool Rowings is introducing diverse populations to rowing in and around London. Founder Weininger Irwin – competitive and confident from a young age – has a community first approach, prioritizing fun and social interaction. This is an episode about building your own path and embracing lifelong functional fitness.

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culture, clubs, racing & regattas, training Rachel Freedman culture, clubs, racing & regattas, training Rachel Freedman

[S3] Ep. 10: Little Rock Rowing Builds CommuNity in Arkansas

Our club spotlight series takes us to Little Rock, Arkansas, which, according to members of Rock City Rowing, is sorely underrated. Located on a beautiful stretch of water in Little Rock, RCR is home to one of just two boathouses in the entire state offering programs for masters and juniors.

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culture, coaching, racing & regattas, training Rachel Freedman culture, coaching, racing & regattas, training Rachel Freedman

Ep. 14: Aisyah Rafa’ee - Obsession, Reality, and Finding the “Why”

In 2016, Aisyah Rafa'ee became the first rower to represent Singapore at the Olympics. She was an athletic and competitive kid, finding her way onto Singapore's national netball team before being handpicked in high school to train in a 2x for the national rowing team. She eventually fell out of love with sculling, retired, and found herself in Boston, rowing sweep with masters women.

Aisyah's honesty about how rough training could be both mentally and physically is humbling, and refreshing. Today she's interested in mental skills and growth mindset, and is pursuing an athletic counseling degree.

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