steady state podcast

Reframing the popular, yet limited narrative about rowing culture.
Celebrating the expansive array of rowers, coaches, and coxswains.
Savoring real-life experience from launch to cox seat at every level. 

SPECIAL SERIES:

Heart Attacks, Emergency Preparedness, and Response

safety, refereeing Rachel Freedman safety, refereeing Rachel Freedman

Trading Oars for Megaphones: Olympian Kris Thorsness on Life as a USRowing Referee

In 1984, Kris Thorsness brought home gold in the women’s 8+ from the Olympic Games L.A. Forty years later, she prefers sculling, is a USRowing Referee, and an Arbitrator for the Court of Arbitration for Sport and the Olympic and Paralympic Committee. Before heading to Paris for the Olympics, she joined us to talk about refereeing, which is often glossed over by rowers but key to ensuring regattas are safe and effectively run.

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racing & regattas, training Rachel Freedman racing & regattas, training Rachel Freedman

[S3]Ep23 - Baby on Board: Allison Mueller Balances Pregnancy and Racing in 2022

Allison Mueller is many things including a highly competitive masters rower, a successful business owner, and former communications director for USRowing. Her most recent “Baby on Board” marketing campaign has really got us enamored. Allison recently announced that she’s expecting a baby early in the new year, and wrapped up the 2022 season having rowed 15 races, 14 of them with her +1.

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