steady state podcast

From indoor rowing, to flat water masters, to coastal and ocean adventurers - together we explore rowing culture. 

SPECIAL SERIES

heart health & Emergencies

GENDER INCLUSION POLICIES

pride

safety, culture, training Rachel Freedman safety, culture, training Rachel Freedman

For One Heart Attack Survivor, the Beat Goes On

HEART EMERGENCY SERIES: PART 1 - David Setter and his wife were pushing through a tough gym workout when suddenly he didn’t feel well. He describes his heart attack that days as “feeling like the 1500m mark of a 2k,” despite a massive blockage that could have killed him. They tell us about remaining calm in the moment, motivation in rehab, and learning to find more joy in rowing.

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culture Rachel Freedman culture Rachel Freedman

Know Where You Row Campaign Connects People, Land, and Water

That place a lot of us call a second home – the boathouse – is on land with a long history. And the waterways we dip our oars in once provided sustenance. Know Where You Row is a campaign across the United States and Canada to explore the spaces and places where we row, which have been – and continue to be – the lands of the native peoples who, for centuries, have stewarded them.

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