steady state podcast

From indoor rowing, to flat water masters, to coastal and ocean adventurers - together we explore rowing culture. 

SPECIAL SERIES

heart health & Emergencies

GENDER INCLUSION POLICIES

pride

safety, culture, training Rachel Freedman safety, culture, training Rachel Freedman

For One Heart Attack Survivor, the Beat Goes On

HEART EMERGENCY SERIES: PART 1 - David Setter and his wife were pushing through a tough gym workout when suddenly he didn’t feel well. He describes his heart attack that days as “feeling like the 1500m mark of a 2k,” despite a massive blockage that could have killed him. They tell us about remaining calm in the moment, motivation in rehab, and learning to find more joy in rowing.

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culture, coaching, racing & regattas, training Rachel Freedman culture, coaching, racing & regattas, training Rachel Freedman

The Jen Huffman Connection

After guilt-tripping her son into learning to row, Jenn followed suit. At 38 she stepped into a boat for the first time and quickly became an accomplished masters rower. She also gained new appreciation for her grandpa – Joe Rantz – who was a member of the 1936 University of Washington V8 that won Olympic gold in Berlin. By unlikely happenstance, Joe’s scrapbooks became the spark for The Boys in the Boat.

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