steady state podcast

From indoor rowing, to flat water masters, to coastal and ocean adventurers - together we explore rowing culture. 

SPECIAL SERIES

heart health & Emergencies

GENDER INCLUSION POLICIES

pride

coaching, business Rachel Freedman coaching, business Rachel Freedman

Lenny O’Donnell is Preserving Rowing History

Holding an old canister in his hands, rower and documentary film producer Lenny O’Donnell’s heart skipped a beat. “Berlin 1936,” read the note on an old piece of athletic tape stuck to its lid. After years in storage, unseen for several decades, Lenny was entrusted to restore and digitize the film, along with boxes of other historic photos, film, and ephemera documenting the University of Washington crew.

Read More
culture Rachel Freedman culture Rachel Freedman

A Growing Network of Survivors Find Renewal on the Water

Kick off Breast Cancer Awareness month with Survivor Rowing Network Executive Director Beth Kohl and rower, survivor, and Pink Ribbon Row organizer Angie Gabel. Our guests are on a mission to create more opportunities for cancer survivors to row. Since launching in 2023, SRN has grown to 27 programs and in 2024, Head of the Charles will host its first-ever Survivor Row event.

Read More
culture, clubs, racing & regattas, training Rachel Freedman culture, clubs, racing & regattas, training Rachel Freedman

[S3] Ep. 10: Little Rock Rowing Builds CommuNity in Arkansas

Our club spotlight series takes us to Little Rock, Arkansas, which, according to members of Rock City Rowing, is sorely underrated. Located on a beautiful stretch of water in Little Rock, RCR is home to one of just two boathouses in the entire state offering programs for masters and juniors.

Read More

When we know what our listeners care about,
we can create great podcasts and programming just for you!