steady state podcast

Steady State Podcast reframes the popular, yet limited narrative about rowing culture. We celebrate the expansive array of rowers, coaches, and coxswains in a podcast designed to savor real-life experience from launch to cox seat at every level. 

SPECIAL SERIES:

Heart Attacks, Emergency Preparedness, and Response

training, racing Rachel Freedman training, racing Rachel Freedman

Olympian Jacob Plihal’s Lesson in Patience and Persistence

Born and raised on Vashon Island, WA, Jacob Plihal learned to row in 2012 after a knee injury prompted him to give up his basketball dreams. He climbed the ladder to Northeastern University team captain, the U23 National team, and was named to the 2024 U.S. Olympic team in the men’s single. At 6’10”, Jacob has a clear view of the world’s biggest rowing and athletic achievement: Paris 2024.

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