steady state podcast

Steady State Podcast reframes the popular, yet limited narrative about rowing culture. We celebrate the expansive array of rowers, coaches, and coxswains in a podcast designed to savor real-life experience from launch to cox seat at every level.

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SPECIAL SERIES:

Heart Attacks, Emergency Preparedness, and Response

EPISODE 1: For One Heart Attack Survivor, the Beat Goes On

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EPISODE 2: Sue and John Hooten’s Mutual Admiration Society

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EPISODE 3: Giving and Getting Support: Burnham Boat Slings’ Peter Kermond

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EPISODE 4: Perspective: One Coach’s Lifesaving Efforts

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Rachel Freedman 9/29/21 Rachel Freedman 9/29/21

[S2] Ep. 12: Liz Fusco, Dir. of Sports Nutrition at USRowing

As the Director of Sports Nutrition for USRowing, and in her own private practice, Liz Fusco helps athletes establish healthy relationships with food and improve energy levels by making evidence-based nutrition strategies approachable.

Episode 4: Kevin Goyena, icrew & jason oliver

Kevin Goyena and Jason Oliver are Seattle-based masters rowers, entrepreneurs, and rowing evangelists. We find out about their progression from being adult LTR students, to getting hooked on racing, to finding community through developing holistic rowers. Jason tells us his motivation behind bringing a GoPro in the boat and a drone to regattas; and we ask Kevin about creating iCrew, a team management app to make magnet board sign-ins a thing of the past.

Plus, the Best Part of My Rowing Week call-ins from masters rower Sarah Copeland, Coach Claudia Loeber, Team USA para-rower Pearl Outlaw, writer and trainer Will Ruth, and 2-time gold medalist coxswain Mary Whipple.

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