steady state podcast

From indoor rowing, to flat water masters, to coastal and ocean adventurers - together we explore rowing culture. 

SPECIAL SERIES

heart health & Emergencies

GENDER INCLUSION POLICIES

pride

coaching, culture Rachel Freedman coaching, culture Rachel Freedman

Rowing's Cultural Connection for Pacific Islander Youth

At Peninsula Community Rowing Club, Tongan American coach Anthony Heimuli is making an impact in his San Francisco-area rowing community, providing young athletes a deeper understanding of community and self. And with his eyes set firmly on the 2026 Youth Olympics and LA2028, Anthony is working to establish the Pacific Islander Rowing Association to develop high-performance athletes for international competition. 

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coaching, business, training Rachel Freedman coaching, business, training Rachel Freedman

Coach Cassandra Cunningham On Curiosity, Consistency and Growth

Coach Cassandra Cunningham, founder of P3 Physical Education, and coach with Endeavor Racing Alliance, believes in the power of curiosity to drive success. This wide ranging conversation for rowers and coaches touches on the power of sport, positive mindset, being present, trusting the process, and blending with your teammates.

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clubs, culture, coaching, racing & regattas, training Rachel Freedman clubs, culture, coaching, racing & regattas, training Rachel Freedman

[S2] Ep. 18 - Big Ideas: Rowing’s New Visionaries

On [S2] Ep 18 of Steady State Podcast, hosts Rachel Freedman and Tara Morgan talk takeaways from the USRowing Annual Convention, big ideas, and plans for 2022 with our most recent group of Changemaker Scholars. This broad conversation spans from burnout, DEI, and sports psychology, to transgender policy, and yoga.

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