steady state podcast

Steady State Podcast reframes the popular, yet limited narrative about rowing culture. We celebrate the expansive array of rowers, coaches, and coxswains in a podcast designed to savor real-life experience from launch to cox seat at every level. 

SPECIAL SERIES:

Heart Attacks, Emergency Preparedness, and Response

training, racing Rachel Freedman training, racing Rachel Freedman

Allies with Oars Goes Coastal at Race Around the Rock

Two Allies With Oars mixed 4x+ crews spent the better part of Aug. 25, 2024 circumnavigating an 88k course around Salt Spring Island in British Columbia, for Race Around the Rock. Post-race, and with beverages in-hand, the team sat down together to relive some highlights (and low lights) and share what made the experience so meaningful.

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