steady state podcast

From indoor rowing, to flat water masters, to coastal and ocean adventurers - together we explore rowing culture. 

SPECIAL SERIES

heart health & Emergencies

GENDER INCLUSION POLICIES

pride

coaching, coxing Rachel Freedman coaching, coxing Rachel Freedman

Mary Whipple: Coaching the Coxswain

After providing some basic instruction, coaches often leave coxswains to figure things out on their own. Three-time medal-winning U.S. Olympic coxswain Mary Whipple recognized this gap in the coaching playbook and founded The 9th Seat, offering camps, resources, and community for coxswains. Hear what Mary has to say about lucky breaks and logistics, and why being a motivator isn’t at the top of her coxing list.

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ocean rowing, racing & regattas, training Rachel Freedman ocean rowing, racing & regattas, training Rachel Freedman

Horizon Racing USA seeks Adventure and World Record on the World’s Toughest Row

The World's Toughest Row is a 2,800-mile race across the Pacific Ocean. On June 12, 2024, Hannah Huppi, Phil Doyle, and Hunter Deuel of Horizon Racing, will join 20+ teams to shove off in Monterey, CA and race to Kauai, HI in unsupported, man-powered ocean rowing boats. We talk about star-gazing, rowing into the unknown, competitive drive, Cheez-Its, and fundraising for Laureus Sport For Good USA.

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