steady state podcast

Reframing the popular, yet limited narrative about rowing culture.
Celebrating the expansive array of rowers, coaches, and coxswains.
Savoring real-life experience from launch to cox seat at every level.

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SPECIAL SERIES:

Heart Attacks, Emergency Preparedness, and Response

EPISODE 1: For One Heart Attack Survivor, the Beat Goes On

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EPISODE 2: Sue and John Hooten’s Mutual Admiration Society

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EPISODE 3: Giving and Getting Support: Burnham Boat Slings’ Peter Kermond

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EPISODE 4: Perspective: One Coach’s Lifesaving Efforts

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Rachel Freedman 2/1/24 Rachel Freedman 2/1/24

Elizabeth Gilmore Gets After It

In just two years, Elizabeth Gilmore has had in insanely meteoric trajectory from indoor rowing newbie to indoor rowing champion and world record holder, to Head of the Charles course record breaker. And it all started with getting on the erg to rehab a running injury.

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