steady state podcast

Steady State Podcast reframes the popular, yet limited narrative about rowing culture. We celebrate the expansive array of rowers, coaches, and coxswains in a podcast designed to savor real-life experience from launch to cox seat at every level. 

SPECIAL SERIES:

Heart Attacks, Emergency Preparedness, and Response

training, racing Rachel Freedman training, racing Rachel Freedman

Finding a Deeper Connection to the Water with Coastal Rowing

Get your toes in the sand and surf with coastal rowing! Leave notions of perfect strokes behind and embrace what the ocean brings you. Team USA coastal and beach sprints head coach Marc Oria, and rower Pearl Outlaw – stroke of the first ever pararowing women’s quad – help us bring these disciplines into the conversation about the future of rowing.

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training, racing Rachel Freedman training, racing Rachel Freedman

Allies with Oars Goes Coastal at Race Around the Rock

Two Allies With Oars mixed 4x+ crews spent the better part of Aug. 25, 2024 circumnavigating an 88k course around Salt Spring Island in British Columbia, for Race Around the Rock. Post-race, and with beverages in-hand, the team sat down together to relive some highlights (and low lights) and share what made the experience so meaningful.

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training, racing, safety Rachel Freedman training, racing, safety Rachel Freedman

Trading Oars for Megaphones: Olympian Kris Thorsness on Life as a USRowing Referee

In 1984, Kris Thorsness brought home gold in the women’s 8+ from the Olympic Games L.A. Forty years later, she prefers sculling, is a USRowing Referee, and an Arbitrator for the Court of Arbitration for Sport and the Olympic and Paralympic Committee. Before heading to Paris for the Olympics, she joined us to talk about refereeing, which is often glossed over by rowers but key to ensuring regattas are safe and effectively run.

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training, racing Rachel Freedman training, racing Rachel Freedman

Olympian Jacob Plihal’s Lesson in Patience and Persistence

Born and raised on Vashon Island, WA, Jacob Plihal learned to row in 2012 after a knee injury prompted him to give up his basketball dreams. He climbed the ladder to Northeastern University team captain, the U23 National team, and was named to the 2024 U.S. Olympic team in the men’s single. At 6’10”, Jacob has a clear view of the world’s biggest rowing and athletic achievement: Paris 2024.

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culture, training Rachel Freedman culture, training Rachel Freedman

Bonnie Garmus: Life Lessons in Balance

Bonnie Garmus was a competitive masters rower for years before an offhand comment during a business meeting prompted her to begin writing her first novel, "Lessons in Chemistry," which has been adapted into a hit Apple TV+ series. Everyone wants to talk with Bonnie about the book’s main character, Elizabeth Zott, so we turned the table to ask Bonnie about the role rowing plays in her life – and her best selling novel.

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training, safety, culture, business Rachel Freedman training, safety, culture, business Rachel Freedman

Giving and Getting Support: Burnham Boat Slings’ Peter Kermond

Peter Kermond has been the face and voice of Burnham Boat Slings since purchasing the business in 1999. When he's not in the shop, or out rowing, he is probably manning a Burnham booth at a regatta. That’s where we met him – at Head of the Charles – in 2022, just a month after he survived a widow maker heart attack. Peter and his wife Carin Reynolds are both successful national team and masters rowers and high school coaches. They are a testament to teamwork, as they navigated Peter’s health emergency and rehabilitation, and his return to racing.

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