This wide-ranging conversation with Coach Tom Rooks is funny and philosophical. Learn about creating positive team culture, mentoring new coaches, the importance of vulnerability, handling anxiety, preparing for emergencies, and hear how the 2k erg test has become Tom’s measuring stick for all life’s challenges.

On [S2] Ep 16 of Steady State Podcast, hosts Rachel Freedman and Tara Morgan are joined by Tom Rooks, Williamsburg Boat Club Head Coach. This episode buzzes with authenticity as Tom shares his "fun first" mantra and how he prepares his juniors athletes to be better humans beyond the boathouse. We get philosophical about saving lives, being well-rounded, and finding your calling. We also slide into tangents about Dave Grohl, ultimate frisbee, and vikings.

In 2016, Aisyah Rafa'ee became the first rower to represent Singapore at the Olympics. She was an athletic and competitive kid, finding her way onto Singapore's national netball team before being handpicked in high school to train in a 2x for the national rowing team. She eventually fell out of love with sculling, retired, and found herself in Boston, rowing sweep with masters women.

Aisyah's honesty about how rough training could be both mentally and physically is humbling, and refreshing. Today she's interested in mental skills and growth mindset, and is pursuing an athletic counseling degree.