steady state podcast

From indoor rowing, to flat water masters, to coastal and ocean adventurers - together we explore rowing culture. 

Start typing to search the podcast archive. Hitting return sometimes returns zero results.

SPECIAL SERIES

heart health & Emergencies

  • Only a handful of rowing clubs around the world cater specifically to the lesbian, gay, bi, transgender, questioning and ally community. In Part 1 of our Pride month special, we introduce you to leaders at DC Strokes Rowing Club and the Melbourne Argonauts Queer Rowing Club who talk with us about rowing and the gay rights movement in the 1990s, safe spaces, and why this part of the diversity issue is still relevant today.

    LISTEN

  • Chicago Rowing Union (CRU) is the Midwest's only LGBTQ+ rowing organization, and one of just a few such clubs in the world. CRU member and social media manager Michael Toutloff talks with us about the importance of safe spaces and being yourself, finding community and competition on the water, and proudly flying the flag at regattas. 

    LISTEN

GENDER INCLUSION POLICIES

  • Dr. Mary O’Connor was a member of the influential 1976 Yale women’s rowing program that sparked big changes following the passage of Title IX. Today, she’s a member of the Independent Council on Women’s Sports – an advocacy group “seeking to elevate and empower female athletes by protecting safety, fairness, and opportunity for girls and women.”

    LISTEN

  • In this second episode in a special series on gender identity policies in rowing, we talk with Ann Strayer, OLY, Varsity Women’s Coach at Oakland United Rowing. Together with fellow OUR coach and Olympian Erin Cafaro they have written a letter in support of USRowing’s gender identity policy, highlighting the importance of welcoming transgender and non-binary scholastic athletes into the boathouse, and allow them to row as the gender they identify with.

    LISTEN

  • Gender Identity Policies series, part 3. Kevin Harris’s coaching career began in the early 1990s and culminated with 20+ years at the helm of the University of Tulsa women’s rowing program. Harris offers an in-depth and thought-provoking perspective on DEI, the importance of boathouses as welcoming spaces, the prevalence of transgender and non-binary rowers in the United States, and gender inclusion policies.

    LISTEN

  • Gender Identity Policies series, part 4. The current USRowing gender inclusion policy leaves transgender, non-binary, and other gender nonconforming rowers with very few opportunities to race. Non-binary rower Dr. David Scherzer, and transgender rower/coach Bobbi Kizer, PhD explore their personal journeys with the sport and what policies and petitions mean for the future of rowing.

    LISTEN

pride

  • Willamette Rowing Club couple David Setter and Sarah Copeland are enthusiastic about having learned to row as adults and use the word "fun" to describe their rowing life way more than anyone else we've can think of. But one day in 2018, David had a heart attack. Together, David and Sarah recount that day and why he survived, and delve into  recovery and returning to the boat. We also come to terms with erg splits going up as we get older and talk about learning to enjoy rowing for the sake of rowing.

    LISTEN

  • A member of the first U.S. women’s Olympic team and a longtime masters rower, Sue Hooten has a lifetime of rowing memories. She learned to row in California in the early 1970s, really appreciated the boathouse sock box in Philadelphia, and has raced around the world. In March 2018, her husband, former National Team and Vesper Boat Club coach John Hooten, had a medical emergency on the water while training in his 1x. He was out with his training partner, without a coach, and – like most rowers – was not wearing a PFD.

    LISTEN

  • Peter Kermond has been the face and voice of Burnham Boat Slings since purchasing the business in 1999. When he's not in the shop, or out rowing, he is probably manning a Burnham booth at a regatta. That’s where we met him – at Head of the Charles – in 2022, just a month after he survived a widow maker heart attack. Peter and his wife Carin Reynolds are both successful national team and masters rowers and high school coaches. They are a testament to teamwork, as they navigated Peter’s health emergency and rehabilitation, and his return to racing.

    LISTEN

  • Damion Winship had only been coaching for the Ancient Mariners Rowing Club for a short while the morning his coaching life changed. A masters rower new to his program had a heart attack on the water. Hear how Damion worked through his emergency checklist, how his CPR training kicked in, and how the crew worked together to try to save a life. 

    LISTEN

culture, technique, coaching, racing & regattas Rachel Freedman culture, technique, coaching, racing & regattas Rachel Freedman

[S3] Ep. 13 - Marqus Brown: Testing the Waters at UW

From Fairmount Park rowing camp, to team captain at La Salle, to coach at BLJ Community Rowing – you could definitely call Marqus Brown a Philly guy. But the chance to coach for the prestigious University of Washington Huskies took Marqus out to Seattle, where he’s digging into the details to help his motivated crews move boats even faster.

Read More
safety, clubs, coaching, racing & regattas, training Rachel Freedman safety, clubs, coaching, racing & regattas, training Rachel Freedman

[S3] Ep. 11 - Susan Kinne: A Meditation on Boats

When Susan Kinne cracked the bottom of a wooden hull, she never could have guessed that nearly 25 years later she’d be a master craftsman handling boat repairs of all sizes at Lake Washington Rowing Club. Just north of 70 years old, Susan handles everything from setting pitch to building Frankenstein 3x boats, is a powerhouse with tools and in a scull, and is a well of information about Pocock Racing Shells.

Read More
culture, business, indoor rowing, para rowing, training Rachel Freedman culture, business, indoor rowing, para rowing, training Rachel Freedman

[S3] Ep. 3 - Steven Dowd: Pushing Past Paralysis

In 2016, Steven Dowd suffered a devastating spinal cord injury. With an exceptional personal will and the support of family and friends, Steven today is not only walking, but rowing. We sat down to talk about his journey and motivation, and the EnduRow Challenge, a charity event he launched in 2021.

Read More
culture, clubs, safety, coaching, racing & regattas Rachel Freedman culture, clubs, safety, coaching, racing & regattas Rachel Freedman

[S2] Ep. 16 - Coach Tom Rooks on Vulnerability, Resiliency, and Saving Lives

On [S2] Ep 16 of Steady State Podcast, hosts Rachel Freedman and Tara Morgan are joined by Tom Rooks, Williamsburg Boat Club Head Coach. This episode buzzes with authenticity as Tom shares his "fun first" mantra and how he prepares his juniors athletes to be better humans beyond the boathouse. We get philosophical about saving lives, being well-rounded, and finding your calling. We also slide into tangents about Dave Grohl, ultimate frisbee, and vikings.

Read More
culture, clubs, safety, coaching, racing & regattas, training Rachel Freedman culture, clubs, safety, coaching, racing & regattas, training Rachel Freedman

[S2] Ep. 10 - Club Spotlight: Oak Ridge Rowing Association

ORRA – built on the passion and enthusiasm of its community, coaches, and volunteers – successfully navigated COVID, keeping all of their programs in-tact, healthy, and thriving. Guests: Head Coach JD Davis, Board President Jim Rogers, and masters rower Jen Bon.

Read More

When we know what our listeners care about,
we can create great podcasts and programming just for you!