Coach Cassandra Cunningham, founder of P3 Physical Education, and coach with Endeavor Racing Alliance, believes in the power of curiosity to drive success. This wide ranging conversation for rowers and coaches touches on the power of sport, positive mindset, being present, trusting the process, and blending with your teammates.

In 1997, just 36% of adults went online. Google didn’t exist yet. And a guy with information to share about Eastern Sprints cobbled together some HTML to get the word out. And so, row2k.com was born. Twenty seven years later, founder and owner Ed Hewitt joins us to talk about how his own rowing journey has paralleled the growth of one of the most visited rowing-related websites in the world.

A member of the first U.S. women’s Olympic team and a longtime masters rower, Sue Hooten has a lifetime of rowing memories. She learned to row in California in the early 1970s, really appreciated the boathouse sock box in Philadelphia, and has raced around the world. In March 2018, her husband, former National Team and Vesper Boat Club coach John Hooten, had a medical emergency on the water while training in his 1x. He was out with his training partner, without a coach, and – like most rowers – was not wearing a PFD.

Head of the Charles Announcing Committee co-chair, USRowing Para High Performance Director, and Massachusetts native Ellen Minzner. From walk on at Villanova to 5-time National Team member, to her transition into coaching and program development Ellen saw the long game: changing the status quo of her clubs, organizations, and communities. She also gives a peek behind the curtains at the world’s premier annual rowing competition - the Head of the Charles - from her vantage point in the announcers booth on top of Cambridge Boat Club.

Dr. Mary O’Connor was a member of the influential 1976 Yale women’s rowing program that sparked big changes following the passage of Title IX. Today, she’s a member of the Independent Council on Women’s Sports – an advocacy group “seeking to elevate and empower female athletes by protecting safety, fairness, and opportunity for girls and women.”

From walk-on at the University of Pennsylvania to gold in the LM2x at the 2020 U.S. Olympic Team Trials, Jasper Liu is an elite-level lightweight rower who’s worked hard on and of the water to learn about all aspects of our sport. With his website - www.rowingdojo.com - he’s sharing the best and most useful information that he’s picked up from some of the best coaches in the country.

From Fairmount Park rowing camp, to team captain at La Salle, to coach at BLJ Community Rowing – you could definitely call Marqus Brown a Philly guy. But the chance to coach for the prestigious University of Washington Huskies took Marqus out to Seattle, where he’s digging into the details to help his motivated crews move boats even faster.

PCR empowers public school students to reach their highest potential. With a small staff, lots of heart, and the support of numerous partners, the newest neighbor on Boathouse Row is leading the way in changing the face of rowing on the Schuylkill River.

Eamon Glavin is a former high school and collegiate rower who started experimenting with cameras in boats and drones overhead to capture video of rowing unlike anything else we’ve seen in mainstream rowing media. In February 2021 he began following lightweight Olympic hopefuls through training and trials in order to produce a rowing documentary about the journey to the Tokyo Olympics.